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Fennel, Onion and Ginger
- SAUTEED FENNEL
- VEGGIE MELTS WITH SMOKED MOZZARELLA
- EGGPLANT WITH GINGER AND SCALLIONS
- CARROT GINGER SOUP
- STRAWBERRY TOMATO SALSA
SAUTEED FENNEL
Ingredients:
- 1 large (or two small) fennel bulbs
- 2 cloves garlic
- 2 tbsp. extra virgin olive oil
- 1 tsp. dried or fresh dill, finely chopped
- ¼ cup white wine (or white grape juice)
- Enough stock (or water) to cover the fennel in the pan
Directions:
- Cut the fennel bulb into slices about the width of your thumb and chop the garlic.
- Put the oil into the pan at medium heat and add garlic, sauté until aromatic.
- Add fennel to the pan and toss a few times to coat evenly in the olive oil and add the dill.
- Add the wine (or grape juice) and stock (or water) and allow to simmer at medium high heat for approx.. 20 minutes or until fennel is tender.
- Add salt and pepper to taste and enjoy!
VEGGIE MELTS WITH SMOKED MOZZARELLA
Ingredients:
- 1 fennel bulb, quartered, cored and thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 bunch broccolini, florets quartered, and stems halved crosswise and quartered lengthwise
- 4 slices whole-grain bread
- 4 oz. smoked mozzarella cheese, shredded, divided
- 2 tsp. olive oil
- 4 tsp. balsamic vinegar
- Salt and pepper
Directions:
- Preheat oven to 400 degrees. In a large nonstick skillet, heat oil on medium. Add fennel slices and bell pepper and sauté, stirring often, until lightly browned, about 5 minutes.
- Add broccolini florets and stems, increase heat to medium-high and saute until tender, 5 to 7 minutes. Reduce heat to low and stir in vinegar, salt, and pepper.
- On a rimmed baking sheet, arrange bread in a single layer and sprinkle half of the cheese, dividing evenly.
- Top with fennel mixture and remaining cheese, dividing evenly. Bake until cheese melts 5 to 8 minutes. Sprinkle with fennels fonds.
EGGPLANT WITH GINGER AND SCALLIONS
Ingredients:
- 2 tbsp. canola oil
- 3 garlic cloves, minced
- 2 tbsp. ginger, minced
- 1-2 jalapenos, chopped
- 3 large scallions, chopped, green and white parts divided
- 1 ½ lbs. eggplant, sliced into thin rounds
- 3 tbsp. soy sauce
- 4 tbsp. rice wine vinegar
- 1 tbsp. sugar
- 1 tbsp. cornstarch
Directions:
- Heat canola oil over medium-high heat in a large skillet. Add garlic, ginger, jalapeños and white parts of scallions and cook for 2-3 minutes, until fragrant.
- Stir in eggplant slices and cook for about 5 minutes, until eggplant has softened.
- Meanwhile, combine soy sauce, rice wine vinegar, sugar and cornstarch in a small bowl. Once eggplants have softened, pour sauce into pan and bring to a boil, stirring to make sure all vegetables are coated. Reduce heat and cook for 5-6 additional minutes until sauce has thickened.
- Remove from heat and top with scallion greens before serving.
CARROT GINGER SOUP
Ingredients:
- 1 tbsp. unsalted butter (use oil for DF)
- 1 large white onion, chopped
- 3 cups reduced-sodium vegetable broth
- 1 lb. peeled baby carrots
- 1 tbsp. grated fresh ginger
- 1/4 cup reduced fat sour cream (tofutti sour cream or coconut milk for dairy free)
- Kosher salt and white pepper to taste
Directions:
- In a large pot or Dutch oven, melt butter over medium heat; add onions and cook, stirring often, until onions are soft, about 5-6 minutes.
- Add broth, carrots, and ginger. Cover and bring to a boil. Reduce heat and simmer until carrots are soft, about 30 minutes.
- Add sour cream, using an immersion blender (or in batches in a regular blender), carefully blend until smooth. Bring soup back to a boil, adjust salt and pepper to your taste.
- Ladle into 4 bowls and garnish with a little more sour cream and fresh chives if desired. Makes 5 cups.
STRAWBERRY TOMATO SALSA
Ingredients:
- 12 cherry tomatoes, quartered
- 6 fresh strawberries, chopped
- 3 green onions, chopped
- 1/4 cup minced fresh cilantro
- 3 tbsp. olive oil
- 1 tbsp. balsamic vinegar
- Salt to taste
Directions:
- In a large bowl, combine tomatoes, strawberries, green onions, and cilantro. In a small bowl, whisk oil, vinegar, and salt; gently stir into tomato mixture. Refrigerate until serving.