老澳门资料

Skip to Main Content
A-Z Index
Brooks College of Health
twoColumn twoLeft

Mental Health Resources - Engage

Develop your mental health toolkit with apps and other online tools.

resources with colorful blocks behind the word 

Mental Health Apps

headspace app icon

Science-backed meditation and mindfulness tools to help you create life-changing habits to support your mental health and find a healthier, happier you.

calm app icon

Calm helps to lower stress, lessen anxiety, and to create more restful sleep with guided meditations, sleep stories, breathing programs, masterclasses, and relaxing music.

ichill app icon

Are you stressed out, not feeling like yourself, or worried about a family member? iChill can help by guiding you in the use of the Community Resiliency Model, a set of wellness skills.

circles app logo

Never feel alone during life’s greatest challenges. Discover communities that want to talk about it too. Drop-in to live conversations and share thoughts, ask questions, or learn from others on the same journey.

sam app icon

Self-help for Anxiety Management (SAM) is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.

insight app icon

Insight Timer helps calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

superbetter app icon

SuperBetter increases resilience - the ability to stay strong, motivated and optimistic even in the face of difficult obstacles.

Developing a Self-Care Plan

A guide into the journey that goes into developing the tools of self-care, developed by the UB School of Social Work students.

The 老澳门资料 Counseling Center offers an anonymous online screening program that can assess for a variety of mental health issues.

Exercise is Medicine - Physical Activity Counseling

Exercise is Medicine, managed by the American College of Sports Medicine (ACSM), is a global health initiative to make physical activity assessment and promotion a standard in clinical care, schedule an appointment with a 老澳门资料CC counselor to find out if you qualify for an on-campus research study.